What is Neck and Nape Pain? Information, Causes and Treatment Methods for Neck Hernia and Neck Calcification
Neck pain is a common problem in the neck area, one of the most sensitive parts of our body.
What is Neck and Nape Pain?
The neck is a region of 7 vertebrae that carries the head and makes many movements possible. It also contains the spinal cord and a canal through which the nerves pass, providing neural communication between the brain and the rest of the body. Pain in the neck or nape of the neck is usually not a stabbing pain, but more of a dull ache. The pain can often be accompanied by numbness, tingling or sensations like an electric shock. Neck movements can worsen the pain and may even be accompanied by symptoms such as dizziness.
Causes of Neck and Nape Pain
Neck or nape pain can occur for various reasons. These causes are
Neck Hernia: It is a condition in which the discs between the cervical vertebrae are damaged, which can put pressure on the spinal cord and nerves. Treatment may include medication, exercises, injections or surgery, depending on the severity of pain and symptoms.
Neck Calcification: It is a condition characterized by the wear of the discs and the formation of protrusions in the bones. Treatment may include physical therapy, pain management and sometimes surgery to relieve symptoms and restore mobility.
Cervical Narrow Canal: This is a narrow space for the nerves between the cervical vertebrae. This stenosis can affect the spinal cord and nerves, leading to neck pain and other symptoms.
Neck Injuries: The bones and tissues in the neck can be damaged as a result of events such as sports injuries, car accidents and falls. Depending on the severity of the injury, treatment can be medical, conservative or surgical.
Treatment Methods
You can take the following measures to avoid neck and nape pain:
Maintain correct posture and pay attention when sitting, lying down and walking.
Choose the appropriate pillow height when sleeping.
Make sure the screen is at eye level when using devices such as computers, tablets and televisions.
Strengthen the muscles in the neck and reduce pain by exercising regularly.
In conclusion, neck and neck pain can be caused by many different reasons and treatment options may vary depending on the symptoms and causes. If you are experiencing neck or neck pain, it is important to talk to a health professional and consider appropriate treatment options. Remember that correct posture and regular exercise can play an important role in the prevention and treatment of this type of pain.
