Recognizing the inactivity of modern life, many people have started to pay attention to their physical activity routine. But did you know that exercise is not only important for weight control or general health, but also for preventing diseases such as flu and pneumonia?
The Link Between Exercise and the Immune System
Exercise can help strengthen the immune system. Regular exercise makes immune cells work more effectively. In addition, exercise can reduce stress hormones, which can reduce the risk of developing illnesses such as flu and pneumonia.
Research Details: Exercise, Flu and Pneumonia
A 2023 study published in the British Journal of Sports Medicine shows that exercise can reduce the risk of death from flu and pneumonia. The study assessed the health and exercise habits of more than 577,000 adults. Compared to participants who did not meet weekly physical activity recommendations, those who did both cardio and strength training had a 48% lower risk of dying from flu or pneumonia.
Exercise Types and Recommendations
- Cardio Exercises: Activities such as brisk walking, jogging and cycling exercise the heart and lungs. This type of exercise should be done for at least 150 minutes a week.
- Strength Training: Strength training strengthens muscles and increases metabolism. It should target the main muscle groups at least twice a week.
Other Effects of Exercise on the Immune System
Regular exercise can help antioxidants work more effectively in your body. This can reduce the damage caused by free radicals. Also, exercise can help immune cells circulate efficiently.
Exercise not only improves physical appearance and energy levels, but it can also help protect us from potentially deadly diseases such as flu and pneumonia. Considering the positive effects of exercise on the immune system, build your physical activity routine and strengthen your steps to protect your health this winter season.
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