Today, many people who want to adopt a healthy lifestyle add multivitamins to their diet. However, the impact of these multivitamins on overall health is still not fully proven. However, fresh research in 2023 reveals the potential positive effects of these vitamins on cognitive function.
Let’s Dive into the Details: What Have We Learned?
Innovative Research in the Journal of Alzheimer’s and Dementia:
The study, published in this journal, was conducted on more than 2,200 individuals with an average age of 71 years. Initially, there was no significant difference between the multivitamin and placebo group. However, at the end of three years, individuals who took the multivitamin performed better on cognitive tests. This effect was particularly strong in individuals with cardiovascular disease.
A Second Light in the American Journal of Clinical Nutrition:
The research conducted in this journal involved more than 3,500 individuals with an average age of 73 years. The results showed that individuals taking the multivitamin performed better on memory tests than the placebo group. On other cognitive tests, there were no major differences between the two groups.
Which Vitamins and Minerals Protect Our Brain and How?
Researchers such as Dr. JoAnn Manson suggest that these positive effects may be due to some specific vitamins and minerals:
–B Vitamins: Critical for the nervous system and energy metabolism. Vitamin B12 can help protect nerve cells.
–Vitamin D: Vitamin D is a vitamin that supports brain function as well as bone health. Inadequate vitamin D intake may increase the risk of depression.
– Lutein: While this antioxidant is known for eye health, recent research shows that it supports cognitive functions in the brain.
– Zinc: An important mineral that supports the function of the nervous system.
– Magnesium: Magnesium plays an important role in nerve conduction and may help maintain cognitive function.
Today, multivitamins can be a potential protector for cognitive health. However, it is important to remember that you should always consult a health professional before starting to use such supplements. Every individual’s body is different and their overall health can directly affect their vitamin and mineral needs. It is therefore advisable to work with your doctor to determine the most appropriate approach for your own individual needs.