Millions of people around the world experience back pain at some point in their lives. This common health problem affects many people and reduces their quality of life.
Prevalence of Back Pain
Back pain is a very common health problem in our society. According to Harvard University research, 85 percent of adults experience back pain at some point in their lives. Moreover, the proportion of people who consult a doctor for back pain is increasing every year.
Causes:
The causes of back pain are very diverse:
- Mechanical Problems: Mechanical problems such as the structure of the discs in the spine, herniated and swollen discs can cause back pain.
- Injuries: Trauma from sports injuries, traffic accidents or falls can also cause back pain.
- Lifestyle: Sitting for long periods of time, sedentary lifestyles, choosing the wrong mattress and pillow are among the causes of back pain.
- Other Causes: Infections, tumors or internal organ problems can also cause back pain.
Symptoms and Diagnosis Back pain can be a sharp or dull ache. The pain may be localized in the lower back, neck or shoulder, or may radiate to other areas. MRI, X-ray or blood tests are usually used for diagnosis.
Treatment Methods:
There are various treatment methods for back pain:
- Medication Treatment: Painkillers, muscle relaxants or anti-inflammatory drugs are used to treat back pain.
- Physical Therapy: Physical therapy methods are used to strengthen muscles, increase flexibility and reduce pain.
- Surgical Methods: In cases of severe back pain, surgical intervention may be necessary.
Prevention and Lifestyle Changes It is helpful to make some lifestyle changes to prevent back pain. Regular exercise, correct sitting and lying position, reducing stress and learning heavy lifting techniques are all effective ways to prevent back pain.
Conclusion Back pain can be an unavoidable condition for many people, but with the right information, treatment and precautions, it can be managed. If you have back pain or would like to learn more about it, we recommend that you consult a health professional.
In addition, the “Doktornow” teletype platform offers online consultations for health problems such as back pain, connecting you instantly with specialized doctors. From the comfort of your home, you can find the most suitable treatment method in consultation with your doctor. Manage your health in the right way with Doktornow!
Note: This article is intended for basic informational purposes and should not be considered as medical advice. If you have a health problem or would like information about treatment, you should consult a healthcare professional.